Tag: tonic surgery
Stress and Obesity: Understanding the Connection
Date:Stress is part of modern life. While short-term stress can be manageable, long-term or chronic stress may influence both physical and mental health, including weight. Research from University College London has explored the relationship between cortisol, often referred to as the stress hormone, and obesity. In one study involving adults over 50, higher long-term cortisol […]
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7 Healthy Foods That Can Support Fat Loss
Date:Many people know the general principles of healthy eating, but real life often gets in the way. Busy schedules, cravings and convenience can influence food choices more than careful planning. While no single food “burns” fat on its own, certain foods can support weight management by improving satiety, stabilising blood sugar and contributing valuable nutrients. […]
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Tips To Help Control Your Portion Sizes
Date:Controlling portion control is one of the most effective habits you can build for long-term success. Whether you are preparing for weight loss surgery or maintaining results after procedures such as gastric sleeve, gastric bypass, mini gastric bypass or gastric band surgery, understanding portion sizes plays a key role. At Tonic Weight Loss Surgery, we […]
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Tips To Help Avoid Late Night Snacking
Date:Late night snacking is a common habit that can quietly slow progress. Whether it stems from boredom, stress, emotional eating or routine, extra evening calories can add up over time. For those who have had or are considering weight loss surgery, including gastric sleeve, gastric bypass, mini gastric bypass or gastric band procedures, building healthier […]
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Patient Story: Larry’s Story
Date:Larry from Daventry, UK lost over 6 stone with Tonic Weight Loss Surgery. Find out how by watching his story… *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.
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Patient Story: Janet’s Story
Date:Janet from Leeds, UK lost over 10 stone with Tonic Weight Loss Surgery. Find out how by watching her story… *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.
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Patient Story: Suzanne’s Story
Date:Suzanne from Derbyshire, UK lost over 5 stone with Tonic Weight Loss Surgery. Find out how by watching her story… *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.
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