Tag: bariatricsurgery

We’re extremely proud to have helped raise £19,074.29 for Kyle’s Goal Charity Ball. A message from Katherine & Kyle: “We would like to say a huge thank you for supporting the first Kyle’s Goal Charity Ball.  We hope you will agree that it was a fantastic night and a triumphant success.  Your most generous donation of £200 contributed […]

There is a common myth that eating healthy is expensive. While food prices have risen in recent years, building balanced, nutritious meals does not have to break the bank. With the right approach, it is possible to support health and weight goals without overspending. For patients preparing for or recovering from weight loss surgery, learning […]

Stress is part of modern life. While short-term stress can be manageable, long-term or chronic stress may influence both physical and mental health, including weight. Research from University College London has explored the relationship between cortisol, often referred to as the stress hormone, and obesity. In one study involving adults over 50, higher long-term cortisol […]

Many people know the general principles of healthy eating, but real life often gets in the way. Busy schedules, cravings and convenience can influence food choices more than careful planning. While no single food “burns” fat on its own, certain foods can support weight management by improving satiety, stabilising blood sugar and contributing valuable nutrients. […]

Gastric Band surgery is just one of the bariatric surgery options we offer at Tonic Weight Loss Surgery. The adjustable gastric band (known as lap banding) acts as a restrictive procedure. A silicone band is placed around the upper part of the stomach, creating a small pouch above the band, about the size of a […]

If you are considering bariatric surgery in the UK, you are likely doing your research and asking important questions. Weight loss surgery is a major decision, and understanding how it works, what it involves and how it can change your life is essential. At Tonic Weight Loss Surgery, we believe informed patients make confident decisions. […]

“Thanks for all your help and support it’s been a great journey. “ – Sandeep At Tonic Weight Loss Surgery not only do we pride ourselves in providing outstanding weight loss procedures performed by leading bariatric surgeons, but we also make sure that post surgery you have the bespoke network of support around you to ensure […]

  Feeling bloated is very common – Leaving you feeling uncomfortable and your abdomen stretched and puffed out. Follow our tips to avoid that bloated feeling… 1. Cut down – Reduce your intake of foods such as beans, onions, broccoli, cabbage, sprouts and cauliflower which are known to cause wind and bloating. 2. Walk it […]

  Stress is one of the root causes of weight gain. Follow our tips to beat stress and keep calm… 1. Exercise – Being active helps to release endorphins, the chemicals in your body that make you feel good. It can not only be good fun but helps clear your mind to deal with whatever […]

  If your feeling tired during the day and feeling low perhaps all you need is a good night rest. Follow our top tips for getting a good night sleep… Watch what you eat – Eating too much too late or not enough will leave you uncomfortable or hungry, making for an unrestful night. Un […]

  A great way to get in shape is to do it together as a family. Follow our top tips for building fitness into your lifestyle…. Swap TV time for a fun activity – Instead of sitting in front of the TV why not take up a hobby as a family or play active games. […]

  Follow our top tips to start your day on the right track… Make sure you get at least 6-8 hours sleep – If you know you have to be up early the next morning make sure you get to bed early. Wind down with a book and a herbal tea and although tempting try to […]

Controlling portion control is one of the most effective habits you can build for long-term success. Whether you are preparing for weight loss surgery or maintaining results after procedures such as gastric sleeve, gastric bypass, mini gastric bypass or gastric band surgery, understanding portion sizes plays a key role. At Tonic Weight Loss Surgery, we […]

A new year naturally invites reflection. We look back at what worked, what did not, and what we want to change. For many people across the UK, improving health and losing weight is high on the list. Lasting change rarely comes from vague resolutions. It comes from clear goals, realistic planning and the right support […]

  On average people can lose between 70-75% of their excess weight in the first two years after Gastric Bypass surgery making it one of the most life changing procedures available. Benefits include… – Improvements in weight related problems such as asthma and breathlessness, pains in joints, arthritis and fatigue. – A healthier lifestyle through […]

Starting an exercise routine can feel overwhelming, especially after weight loss surgery. You may be asking yourself what is safe, what is effective, and where to even begin. The truth is, there is no one-size-fits-all approach to fitness. The right exercise is the one that works for your body, your goals and your lifestyle. At […]