Tag: confidence

There is a common myth that eating healthy is expensive. While food prices have risen in recent years, building balanced, nutritious meals does not have to break the bank. With the right approach, it is possible to support health and weight goals without overspending. For patients preparing for or recovering from weight loss surgery, learning […]

Stress is part of modern life. While short-term stress can be manageable, long-term or chronic stress may influence both physical and mental health, including weight. Research from University College London has explored the relationship between cortisol, often referred to as the stress hormone, and obesity. In one study involving adults over 50, higher long-term cortisol […]

Many people know the general principles of healthy eating, but real life often gets in the way. Busy schedules, cravings and convenience can influence food choices more than careful planning. While no single food “burns” fat on its own, certain foods can support weight management by improving satiety, stabilising blood sugar and contributing valuable nutrients. […]

If you are considering bariatric surgery in the UK, you are likely doing your research and asking important questions. Weight loss surgery is a major decision, and understanding how it works, what it involves and how it can change your life is essential. At Tonic Weight Loss Surgery, we believe informed patients make confident decisions. […]

“Thanks for all your help and support it’s been a great journey. “ – Sandeep At Tonic Weight Loss Surgery not only do we pride ourselves in providing outstanding weight loss procedures performed by leading bariatric surgeons, but we also make sure that post surgery you have the bespoke network of support around you to ensure […]

  Follow our top tips to start your day on the right track… Make sure you get at least 6-8 hours sleep – If you know you have to be up early the next morning make sure you get to bed early. Wind down with a book and a herbal tea and although tempting try to […]

Late night snacking is a common habit that can quietly slow progress. Whether it stems from boredom, stress, emotional eating or routine, extra evening calories can add up over time. For those who have had or are considering weight loss surgery, including gastric sleeve, gastric bypass, mini gastric bypass or gastric band procedures, building healthier […]

A new year naturally invites reflection. We look back at what worked, what did not, and what we want to change. For many people across the UK, improving health and losing weight is high on the list. Lasting change rarely comes from vague resolutions. It comes from clear goals, realistic planning and the right support […]

  On average people can lose between 70-75% of their excess weight in the first two years after Gastric Bypass surgery making it one of the most life changing procedures available. Benefits include… – Improvements in weight related problems such as asthma and breathlessness, pains in joints, arthritis and fatigue. – A healthier lifestyle through […]

I want to say the biggest thanks possible to everyone at tonic. With the help of the entire team, and the best care at the hospital, I have achieved something I never believed possible. From having my sleeve gastrectomy done in May 2015, to now – October 2015, I have lost an incredible 7 stone. […]

This is me, Sharon Cargill, aged 55, weighing 18stone, wearing size 24-26 clothes. After years of trying every diet there is and spending hundreds of pounds on shakes, soups and slimming clubs I had had enough. I picked up the phone and spoke to the girls at Tonic Clinic. I asked lots of questions and […]

  Suzanne from Derbyshire, UK lost over 5 stone with Tonic Weight Loss Surgery. Find out how by watching her story… *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.  

  Larry from Daventry, UK lost over 6 stone with Tonic Weight Loss Surgery. Find out how by watching his story… *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.