Tag: foodie

Cooking at home is the ticket to healthier, more affordable meals, which in turn means a healthier you! When you cook at home, you control the ingredients and avoid consuming the cheap fillers, flavour enhancers, and added salt or butter that end up in most restaurant and take away meals. Cooking also nudges you to […]

CHANGE YOUR MIND TO CHANGE YOUR BODY When it comes to losing weight, your own mind can be your biggest enemy, whether it’s talking yourself out of a workout or talking yourself into a Friday night take-out. As hard as it can seem, changing the way you talk to yourself is so important to achieving […]

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information.

How To eat healthy on a budget Staying healthy is said to come at a cost but it doesn’t have to break the bank. Here are our top tips on how to eat healthy on a budget. 1.Plan your meals – Don’t leave it till last minute. look up what you’d like to cook for […]

This juice is delicious, easy to make and most importantly amazing for your body offering benefits such as improved cardiovascular health, cancer protection, kidney detoxifying, better skin and more. The Orange, Apple and Celery Juice is a refreshing drink to start your day with. Ingredients – 1 apple – 1 orange – 2 sticks of […]

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more.  Tonic newsletter 26 August 17- Lose Weight For Good

Not only is pineapple sweet and delicious, but it also contains an enormous array of nutrients that can benefit many parts of your body, including your skin! Team it with these amazing fruit and veg and you have a winning combo full of energy, iron and vitamin C! This Apple, Pineapple, Grapes and Cucumber Juice […]

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Tonic newsletter 21 August 2017 – emotional eating

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download now and find out more! Tonic Weight Loss Newsletter 7th August 2017

Besides from being delicious, this juice is also incredibly healthy. It is packed full of vitamins including vitamin A, K and beta carotene from the carrots, vitamin C and polyphenols from the apples, antioxidants and folate from the beets. Try adding ginger to give it a spicy kick and even more amazing health benefits. Ingredients […]

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter 17 July 2017

This Detox Juice is so easy and delicious. It’s got amazing detoxing properties and it’s very hydrating and alkalising. This one will definitely our favourite juices because it’s just so delicious and packed full of nutrients. Ingredients – 2 apple (you can try cutting the sugar and using one.) – 1 cucumber – 1/2 lemon […]

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information.

This Detox Cucumber Mint Water is the perfect cool down drink on a hot day. The cucumber and mint act as an anti-inflammatory helping you reduce that bloated feeling. Ingredients Water Cucumber (sliced) Fresh Mint Ice Add as much or little of the ingredients as you wish and remember to leave in the fridge for […]

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information.

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information.

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information.

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. click the link below to download and find out more. DOWNLOAD

Everyone knows the basic rules of eating healthy but we don’t always abide by the basic healthy food rules, our food choices guided by cravings or hunger instead of proper planning. We have put together a list of 7 healthy foods you should be eating more of to stop cravings and start losing weight. 1|  Avocado […]

“Thanks for all your help and support it’s been a great journey. “ – Sandeep At Tonic Weight Loss Surgery not only do we pride ourselves in providing outstanding weight loss procedures performed by leading bariatric surgeons, but we also make sure that post surgery you have the bespoke network of support around you to ensure […]

  Follow our top tips to help you avoid late night snacking… 1. Eat a good healthy dinner so your less hungry – ensuring it includes lean protein, vitamin packed vegetables, fibre and whole grains. 2. Treat yourself in other ways – run a bath and read a book, try meditation or yoga, paint your […]

    #SoupSunday – Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicSurgery in your creations! Wholesome Winter Vegetable Soup 1 Tablespoon Olive/Rapeseed/Coconut Oil 300g Chopped Winter Vegetables (We used Carrot, Celery, Parsnip, Leeks, Onions) 200g Potato (or Sweet potato if you prefer) 1 Litre Vegetable Stock 1/2 […]

#SoupSunday – Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Hearty Bean, Tomato & Kale Soup 1 Tablespoon Olive/Rapeseed/Coconut Oil 1 Carrot cut into chunks 1 Celery stick cut into chunks 1 Onion roughly chopped 1 Bay Leaf 1 Tin chopped […]

  Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Fragrant Pho Soup 2 Star Anise 2 Cinnamon sticks ½ Teaspoon Whole Cloves 1 Litre Hot Water 1 Carrot, Chopped roughly into chunks 1 Onion, Chopped roughly into chunks 1 thumb sized […]