Tag: goodmorning
Stress and Obesity: Understanding the Connection
Date:Stress is part of modern life. While short-term stress can be manageable, long-term or chronic stress may influence both physical and mental health, including weight. Research from University College London has explored the relationship between cortisol, often referred to as the stress hormone, and obesity. In one study involving adults over 50, higher long-term cortisol […]
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7 Healthy Foods That Can Support Fat Loss
Date:Many people know the general principles of healthy eating, but real life often gets in the way. Busy schedules, cravings and convenience can influence food choices more than careful planning. While no single food “burns” fat on its own, certain foods can support weight management by improving satiety, stabilising blood sugar and contributing valuable nutrients. […]
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Gastric Band – Find out more
Date:Gastric Band surgery is just one of the bariatric surgery options we offer at Tonic Weight Loss Surgery. The adjustable gastric band (known as lap banding) acts as a restrictive procedure. A silicone band is placed around the upper part of the stomach, creating a small pouch above the band, about the size of a […]
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5 Things You Need to Know About Bariatric Surgery
Date:If you are considering bariatric surgery in the UK, you are likely doing your research and asking important questions. Weight loss surgery is a major decision, and understanding how it works, what it involves and how it can change your life is essential. At Tonic Weight Loss Surgery, we believe informed patients make confident decisions. […]
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Tips For Starting The Day Right!
Date:Follow our top tips to start your day on the right track… Make sure you get at least 6-8 hours sleep – If you know you have to be up early the next morning make sure you get to bed early. Wind down with a book and a herbal tea and although tempting try to […]
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