Tag: bariatric surgery

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download today to find out more! Tonic Newsletter – 10 July 2017

This Detox Mixed Fruit Water is great when you have a lot of different fruit at home and feeling creative. Experiment and try out various amounts of fruits and make a drink perfect for you. Ingredients Water A selection of your favourite fruits (lemon, lime, orange, apple, strawberry, raspberry…) Ice Add as much or little […]

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download to  find out more. Tonic Newsletter 3rd July 2017

This Detox Strawberry & Orange Water is not only sweet and delicious, it’s packed with nutrients.  Strawberries and oranges contain antioxidants like Vitamin C which helps boost immunity, fight cancer, and promote eye health. Strawberries have also been known to help lower cholesterol and promote better skin health. Ingredients Water Orange (sliced) Strawberries Ice Add […]

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information.

This Detox Lemon & Ginger Water is a great way to cleanse the body and start the day! The Lemon and ginger help you get rid of toxins and boost your immune system! Ingredients Water Lemon (sliced) Ginger root Ice Add as much or little of the ingredients as you wish and remember to leave […]

This Detox Cucumber Mint Water is the perfect cool down drink on a hot day. The cucumber and mint act as an anti-inflammatory helping you reduce that bloated feeling. Ingredients Water Cucumber (sliced) Fresh Mint Ice Add as much or little of the ingredients as you wish and remember to leave in the fridge for […]

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information.

Tonic Newsletter Update. – June 2017 Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information.

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information.

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information.

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information.

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Click to download and find out more. Tonic Newsletter 8th May 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Click to DOWNLOAD and find out more.

Stress is capable of packing a double hit as recent studies it can make you obese over time, but now a recent study suggests that it’s time to stop panicking and relax. Expert researchers from University College London (UCL) conducted the study on 2,527 men and women over the age of 50. They measured the […]

Gastric Band surgery is just one of the bariatric surgery options we offer at Tonic Weight Loss Surgery. The adjustable gastric band (known as lap banding) acts as a restrictive procedure. A silicone band is placed around the upper part of the stomach, creating a small pouch above the band, about the size of a […]

There are different types of procedures.  – Bariatric Surgery isn’t just a one for all procedure, each procedure tailored to suit the individual. At Tonic we offer Gastric Band, Gastric Bypass, Gastric Sleeve, Gastric Balloon, Gastric Revisional Surgery and Mini Gastric Bypass. It changes the way you eat. – Bariatric Surgery literally changes how much you […]

“Thanks for all your help and support it’s been a great journey. “ – Sandeep At Tonic Weight Loss Surgery not only do we pride ourselves in providing outstanding weight loss procedures performed by leading bariatric surgeons, but we also make sure that post surgery you have the bespoke network of support around you to ensure […]

  Follow our top tips to start your day on the right track… Make sure you get at least 6-8 hours sleep – If you know you have to be up early the next morning make sure you get to bed early. Wind down with a book and a herbal tea and although tempting try to […]

  Week 4 // Quick Weight Loss Challenge – Killer Core. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: – Warm Up – Plank – Side Plank – Russian Twist (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to […]

Follow our quick and easy tips to help control your portion sizes at meal times… Always have a glass of water with your meal – Take a sip every few mouthfuls to trick your brain into feeling fuller and most importantly to keep hydrated. Base your meal around the vegetables – they are tasty, packed […]

Week 3 // Quick Weight Loss Challenge – Upper Body Blast. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: – Warm Up (Click here https://www.youtube.com/watch?v=_1fu4… to follow our warm up video) – Press Ups – Walk Outs – Plank Builders (Beginners are recommended to aim for a minimum of […]

  Follow our top tips to help you avoid late night snacking… 1. Eat a good healthy dinner so your less hungry – ensuring it includes lean protein, vitamin packed vegetables, fibre and whole grains. 2. Treat yourself in other ways – run a bath and read a book, try meditation or yoga, paint your […]

Week 2 // Quick Weight Loss Challenge – Chair Challenge. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: – Warm Up (Click here https://www.youtube.com/watch?v=_1fu4… to follow our warm up video) – Squats – Dips – Press Ups (Beginners are recommended to aim for a minimum of completing the challenge […]