Tag: tonicweightlosssurgery

Week 6 // Quick Weight Loss Challenge – Total Body Burn. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: – Warm Up – Burpees – Press Up Reach – Lunge Twist (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up […]

  A great way to get in shape is to do it together as a family. Follow our top tips for building fitness into your lifestyle…. Swap TV time for a fun activity – Instead of sitting in front of the TV why not take up a hobby as a family or play active games. […]

Week 5 // Quick Weight Loss Challenge – Lower Body Attack. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: – Warm Up (Click here https://www.youtube.com/watch?v=_1fu4… to follow our warm up video) – Squat – Side Lunge – Sumo (Beginners are recommended to aim for a minimum of completing the […]

  Follow our top tips to help you avoid late night snacking… 1. Eat a good healthy dinner so your less hungry – ensuring it includes lean protein, vitamin packed vegetables, fibre and whole grains. 2. Treat yourself in other ways – run a bath and read a book, try meditation or yoga, paint your […]

Week 2 // Quick Weight Loss Challenge – Chair Challenge. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: – Warm Up (Click here https://www.youtube.com/watch?v=_1fu4… to follow our warm up video) – Squats – Dips – Press Ups (Beginners are recommended to aim for a minimum of completing the challenge […]

Before any work out it is important to get your body warmed up, follow these quick moves to get your blood circulating and your muscles moving. Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for those short of time and looking to lose weight. It’s free […]

Week 1 // Quick Weight Loss Challenge – Cardio Challenge Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: – Warm Up (Click here https://www.youtube.com/watch?v=_1fu4… to follow our warm up video) – High Knees – Ice Skaters – Mountain Climbers (Beginners are recommended to aim for a minimum of completing […]

Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for those short of time and looking to lose weight. It’s free and only takes 15 minutes a day. So what are you waiting for? Give it a go and let us know how you get on! Tonic […]

    Its time to reflect on the past 12 months and to start thinking about what you want to achieve in 2017. Here’s our top tips for making the most of your new year! 1. Set achievable goals Setting something to work towards increases your chance of success. It also gives you something to […]

Did you know the average person eats over 7,000 Calories on Christmas day alone! Follow our top tips to avoid over indulging this festive season… 1. Portion Control Christmas revolves around extravagant comfort food and high calorie buffets. Be sure to stop mid day snacking by starting the day with a protein rich breakfast to […]

    #SoupSunday – Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicSurgery in your creations! Wholesome Winter Vegetable Soup 1 Tablespoon Olive/Rapeseed/Coconut Oil 300g Chopped Winter Vegetables (We used Carrot, Celery, Parsnip, Leeks, Onions) 200g Potato (or Sweet potato if you prefer) 1 Litre Vegetable Stock 1/2 […]

    Did you know the UK is the second most obese country in Europe? According to the World Health Organisation (WHO), at least 2.8 million people die every year for being overweight or obese. The worldwide prevalence of obesity has more than doubled between 1980 and 2014, with 13 per cent of the world’s […]

#SoupSunday – Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Hearty Bean, Tomato & Kale Soup 1 Tablespoon Olive/Rapeseed/Coconut Oil 1 Carrot cut into chunks 1 Celery stick cut into chunks 1 Onion roughly chopped 1 Bay Leaf 1 Tin chopped […]

  Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Fragrant Pho Soup 2 Star Anise 2 Cinnamon sticks ½ Teaspoon Whole Cloves 1 Litre Hot Water 1 Carrot, Chopped roughly into chunks 1 Onion, Chopped roughly into chunks 1 thumb sized […]

  #SoupSunday – Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Comforting Carrot, Coriander & Ginger 1 Tablespoon Olive/Rapeseed/Coconut oil 1 Onion, sliced 1 Thumb sized piece of Fresh Ginger, grated 450g Carrots, sliced 1 tsp Ground Coriander 1.2 litres/2 pints Vegetable stock Fresh […]

  Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Spicy Red Pepper and Tomato Soup 1 Tablespoon Olive/Rapeseed/Coconut oil 1 Onion, chopped 2 Red peppers, seeds removed and roughly chopped 2 cloves crushed Garlic 1/2 Teaspoon dried Chilli flakes 1/2 Teaspoon […]

#SoupSunday – This soup is the perfect way to get in the halloween spirit and use up those leftover pumpkins. Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Purifying Pumpkin Soup 1 Small Pumpkin, Seeds removed, Cut into chunks 1 Tablespoon Olive/Rapeseed/Coconut Oil 1 […]

#SoupSunday – Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicSurgery in your creations on social media! Skinny Sweet Potato, Kale & Chickpea soup Ingredients: 1/2 Tablespoon Olive/Rapeseed/Coconut oil 30g Onion, chopped 1/2 a thumb-sized piece of fresh Ginger, grated 1 Crushed Garlic Clove 550ml of Vegetable stock […]

    Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicSurgery in your creations on social media! Cleansing Detox Juice 150 ml Cranberry Juice 100 ml Pomegranate juice 100 ml Apple juice Squeeze of Lime juice Strawberries Pomegranate arils (seeds) Ice Cubes Total Calories – 173 Place ice […]

  Treat yourself to a tasty smoothie under 250 calories. Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Tropical Lassi Smoothie Bowl  Smoothie: 1/2 a Mango cut in chunks, fresh or frozen  1 Banana  Dash of Skimmed Milk (or Almond milk) 1 Tbsp Low Fat Greek Yoghurt Total Calories – […]

    Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Banoffee Pie Swirl 1 1/2 large ripe Bananas peeled and sliced 1 Heaped Tablespoon of Low Fat Greek Yoghurt 2 tsp Honey 2 tbsp of Wheatgerm Dash of Skimmed milk Total Calories – 237 […]

  What is your BMI? BMI is the measurement of your body based on height and weight. The higher the BMI the more at risk you are in developing some diseases such as High blood pressure, Coronary artery disease, Stroke, Osteoarthritis, Cancer and Type 2 Diabetes. BMI is calculated by dividing weight in kilograms by […]

  On average people can lose between 70-75% of their excess weight in the first two years after Gastric Bypass surgery making it one of the most life changing procedures available. Benefits include… – Improvements in weight related problems such as asthma and breathlessness, pains in joints, arthritis and fatigue. – A healthier lifestyle through […]

  #SmoothieSunday – Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Super Fruity Smoothie 1 Ripe Banana  Juice of 1 Orange  A palmful of Strawberries  A palmful of Pineapple chunks  Dash of Apple Juice Total Calories – 192 Add all ingredients into a blender […]