Tag: health

Adrian Lost over 15 stone with his Gastric Sleeve Weight Loss Surgery with Tonic, watch his incredible story… *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.  

    Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Banoffee Pie Swirl 1 1/2 large ripe Bananas peeled and sliced 1 Heaped Tablespoon of Low Fat Greek Yoghurt 2 tsp Honey 2 tbsp of Wheatgerm Dash of Skimmed milk Total Calories – 237 […]

  What is your BMI? BMI is the measurement of your body based on height and weight. The higher the BMI the more at risk you are in developing some diseases such as High blood pressure, Coronary artery disease, Stroke, Osteoarthritis, Cancer and Type 2 Diabetes. BMI is calculated by dividing weight in kilograms by […]

  On average people can lose between 70-75% of their excess weight in the first two years after Gastric Bypass surgery making it one of the most life changing procedures available. Benefits include… – Improvements in weight related problems such as asthma and breathlessness, pains in joints, arthritis and fatigue. – A healthier lifestyle through […]

  #SmoothieSunday – Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Super Fruity Smoothie 1 Ripe Banana  Juice of 1 Orange  A palmful of Strawberries  A palmful of Pineapple chunks  Dash of Apple Juice Total Calories – 192 Add all ingredients into a blender […]

  5 Tips: How to Find the Exercise that is right for you By Tonic Weight loss Specialist Personal Trainer Barry Wakelin  1. Make sure you enjoy it. 2. Are you feeling stronger and healthier doing that exercise?  3. Try all forms of exercise. Strength, cardio, endurance. See what suits you. 4. Have a goal […]

  Suzanne from Derbyshire, UK lost over 5 stone with Tonic Weight Loss Surgery. Find out how by watching her story… *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.  

5 Tips: How to Eat Healthy at a Restaurant From Tonic Weight Loss Surgery Specialist Dietitian, Gary Young 1. Stick to a main course and use a smaller plate or eat half and put the rest in a takeaway bag for the next day. 2. Choose fresh fruit for dessert which will not only contribute to your […]

#smoothiesunday – Treat yourself to a smoothie under 250 calories and don’t forget to tag us in your creations on social media @TonicWeightLossSurgery ! This week we were inspired by the Rio Olympic Games and Notting Hill Carnival to create this tropical smoothie! Rio Carnival Smoothie Juice of 1 Orange 1 ripe Banana, peeled and […]

Treat yourself to a tasty smoothie under 250 cals! Don’t forget to tag us in your creations @TonicWeightLossSurgery on social media! Re-Energising Raspberry Ripple Smoothie 40 g frozen raspberries 1 tsp runny honey A Dash or 35ml apple juice A Good Scoop of Frozen Yoghurt 125 ml skimmed milk (or Almond Milk) Handful of Ice […]

5 Tips: Healthy Eating on a Budget We asked Tonic Weight Loss Surgery Specialist Dietitian, Gary Young, what should be on your shopping list! Buy frozen vegetables. Just as nutritious as fresh and can last a further 8 months – less waste and less pennies! Buy beans and pulses such as lentils and peas to […]

5 Tips: Kick Start a Happier You Kay Choudary, Tonic Weight Loss Surgery Psychotherapy and Counselling Specialist 1. Only you can decide how happy you will allow yourself to be, so decide… 2. Develop a Personal Ethics Plan PEP 3. Reconcile the past. Sometimes you have to go back to the past to create a happier future, accept this and move on as […]