Tag: foodie

  #SoupSunday – Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Comforting Carrot, Coriander & Ginger 1 Tablespoon Olive/Rapeseed/Coconut oil 1 Onion, sliced 1 Thumb sized piece of Fresh Ginger, grated 450g Carrots, sliced 1 tsp Ground Coriander 1.2 litres/2 pints Vegetable stock Fresh […]

  Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Spicy Red Pepper and Tomato Soup 1 Tablespoon Olive/Rapeseed/Coconut oil 1 Onion, chopped 2 Red peppers, seeds removed and roughly chopped 2 cloves crushed Garlic 1/2 Teaspoon dried Chilli flakes 1/2 Teaspoon […]

#SoupSunday – Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicSurgery in your creations on social media! Skinny Sweet Potato, Kale & Chickpea soup Ingredients: 1/2 Tablespoon Olive/Rapeseed/Coconut oil 30g Onion, chopped 1/2 a thumb-sized piece of fresh Ginger, grated 1 Crushed Garlic Clove 550ml of Vegetable stock […]

Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Super Green Kale & Broccoli Ingredients: 1/2 Tablespoon Olive/Rapeseed/Coconut oil 30g Onion, chopped 25g Carrots, chopped 1 Large Crushed Garlic clove 225g Broccoli 550ml of Vegetable stock Handful of Kale, chopped Salt & […]

    Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicSurgery in your creations on social media! Cleansing Detox Juice 150 ml Cranberry Juice 100 ml Pomegranate juice 100 ml Apple juice Squeeze of Lime juice Strawberries Pomegranate arils (seeds) Ice Cubes Total Calories – 173 Place ice […]

    Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Banoffee Pie Swirl 1 1/2 large ripe Bananas peeled and sliced 1 Heaped Tablespoon of Low Fat Greek Yoghurt 2 tsp Honey 2 tbsp of Wheatgerm Dash of Skimmed milk Total Calories – 237 […]

5 Tips: How to Eat Healthy at a Restaurant From Tonic Weight Loss Surgery Specialist Dietitian, Gary Young 1. Stick to a main course and use a smaller plate or eat half and put the rest in a takeaway bag for the next day. 2. Choose fresh fruit for dessert which will not only contribute to your […]

#smoothiesunday – Treat yourself to a smoothie under 250 calories and don’t forget to tag us in your creations on social media @TonicWeightLossSurgery ! This week we were inspired by the Rio Olympic Games and Notting Hill Carnival to create this tropical smoothie! Rio Carnival Smoothie Juice of 1 Orange 1 ripe Banana, peeled and […]

Treat yourself to a tasty smoothie under 250 cals! Don’t forget to tag us in your creations @TonicWeightLossSurgery on social media! Re-Energising Raspberry Ripple Smoothie 40 g frozen raspberries 1 tsp runny honey A Dash or 35ml apple juice A Good Scoop of Frozen Yoghurt 125 ml skimmed milk (or Almond Milk) Handful of Ice […]

5 Tips: Healthy Eating on a Budget We asked Tonic Weight Loss Surgery Specialist Dietitian, Gary Young, what should be on your shopping list! Buy frozen vegetables. Just as nutritious as fresh and can last a further 8 months – less waste and less pennies! Buy beans and pulses such as lentils and peas to […]