Tag: gastricballoon
Skinny Sweet Potato, Kale & Chickpea Soup
Date:#SoupSunday – Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicSurgery in your creations on social media! Skinny Sweet Potato, Kale & Chickpea soup Ingredients: 1/2 Tablespoon Olive/Rapeseed/Coconut oil 30g Onion, chopped 1/2 a thumb-sized piece of fresh Ginger, grated 1 Crushed Garlic Clove 550ml of Vegetable stock […]
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Which is the best type of weight loss surgery?
Date:When considering which type of weight loss surgery to have, many patients ask for “the best”. However when it comes to weight loss surgery there is no one best size fits all. At a free consultation with Tonic, our Specialist Bariatric Surgeons will work with you to understand which type of weight loss procedure suits […]
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Tropical Lassi Smoothie Bowl
Date:Treat yourself to a tasty smoothie under 250 calories. Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Tropical Lassi Smoothie Bowl Smoothie: 1/2 a Mango cut in chunks, fresh or frozen 1 Banana Dash of Skimmed Milk (or Almond milk) 1 Tbsp Low Fat Greek Yoghurt Total Calories – […]
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What is your BMI?
Date:What is your BMI? BMI is the measurement of your body based on height and weight. The higher the BMI the more at risk you are in developing some diseases such as High blood pressure, Coronary artery disease, Stroke, Osteoarthritis, Cancer and Type 2 Diabetes. BMI is calculated by dividing weight in kilograms by […]
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5 Tips: How to find Exercise that is Right for You
Date:5 Tips: How to Find the Exercise that is right for you By Tonic Weight loss Specialist Personal Trainer Barry Wakelin 1. Make sure you enjoy it. 2. Are you feeling stronger and healthier doing that exercise? 3. Try all forms of exercise. Strength, cardio, endurance. See what suits you. 4. Have a goal […]
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