Janet's Weight Loss Surgery Story - Gastric Bypass

Patient Story: Janet’s Story

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  Janet from Leeds, UK lost over 10 stone with Tonic Weight Loss Surgery. Find out how by watching her story… *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.  

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Suzie's Weight Loss Surgery Story - Gastric sleeve

Patient Story: Suzanne’s Story

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  Suzanne from Derbyshire, UK lost over 5 stone with Tonic Weight Loss Surgery. Find out how by watching her story… *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.  

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Tropical Rio Carnival Smoothie

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#smoothiesunday – Treat yourself to a smoothie under 250 calories and don’t forget to tag us in your creations on social media @TonicWeightLossSurgery ! This week we were inspired by the Rio Olympic Games and Notting Hill Carnival to create this tropical smoothie! Rio Carnival Smoothie Juice of 1 Orange 1 ripe Banana, peeled and […]

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Tonic Weight Loss Surgery - 5 Tips: Boost your confidence

5 Tips: Boost your confidence

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5 Tips to Boost your Confidence By Kay Choudary Tonic Weight Loss Surgery Psychotherapy and Counselling Specialist 1. Never overgeneralise about a negative day. “My whole life is rubbish and I am a failure because I ate an icecream” 2. Fake it even if you don’t feel it. Act and become… 3. Don’t accept other people’s labels about you. 4. Walk tall, Shoulders back, […]

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Tonic Weight Loss Surgery - Re-Energising Raspberry Ripple Smoothie Recipe

Re-Energising Raspberry Ripple Smoothie

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Treat yourself to a tasty smoothie under 250 cals! Don’t forget to tag us in your creations @TonicWeightLossSurgery on social media! Re-Energising Raspberry Ripple Smoothie 40 g frozen raspberries 1 tsp runny honey A Dash or 35ml apple juice A Good Scoop of Frozen Yoghurt 125 ml skimmed milk (or Almond Milk) Handful of Ice […]

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Tonic Weight Loss Surgery- 5 Tips: Healthy Eating on a budget

5 Tips: Healthy Eating on a Budget

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5 Tips: Healthy Eating on a Budget We asked Tonic Weight Loss Surgery Specialist Dietitian, Gary Young, what should be on your shopping list! Buy frozen vegetables. Just as nutritious as fresh and can last a further 8 months – less waste and less pennies! Buy beans and pulses such as lentils and peas to […]

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Tonic Weight Loss Surgery - 5 Tips Healthy Eating at a Restaurant

5 Tips: How to Eat Healthy at a Restaurant

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5 Tips: How to Eat Healthy at a Restaurant From Tonic Weight Loss Surgery Specialist Dietitian, Gary Young 1. Stick to a main course and use a smaller plate or eat half and put the rest in a takeaway bag for the next day. 2. Choose fresh fruit for dessert which will not only contribute to your […]

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Tonic Weight Loss Surgery - 5 Tips: Kick start a happier you

5 Tips: Kick start a Happier You

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5 Tips: Kick Start a Happier You Kay Choudary, Tonic Weight Loss Surgery Psychotherapy and Counselling Specialist 1. Only you can decide how happy you will allow yourself to be, so decide… 2. Develop a Personal Ethics Plan PEP 3. Reconcile the past. Sometimes you have to go back to the past to create a happier future, accept this and move on as […]

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