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Weight loss surgery news and updates – keep up to date with everything Tonic here!

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What is Gastric Sleeve Surgery? A Gastric Sleeve or Sleeve Gastrectomy is a surgical weight loss procedure that involves removing a large portion of the stomach and creating a new, smaller stomach “sleeve.” During the procedure, the surgeon makes several small incisions in the abdomen and removes approximately 75-80% of the stomach, leaving a thin, […]

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Tips To Help Avoid Late Night Snacking

Follow our top tips to help you avoid late night snacking… 1. Eat a good healthy dinner so your less hungry – ensuring it includes lean protein, vitamin packed vegetables, fibre and whole grains. 2. Treat yourself in other ways – run a bath and read a book, try meditation or yoga, paint your […]

Nutrition

Quick Weight Loss Challenge – Chair Challenge

Week 2 // Quick Weight Loss Challenge – Chair Challenge. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: – Warm Up (Click here https://www.youtube.com/watch?v=_1fu4… to follow our warm up video) – Squats – Dips – Press Ups (Beginners are recommended to aim for a minimum of completing the challenge […]

Fitness

Quick Weight Loss Challenge – Cardio Challenge

Week 1 // Quick Weight Loss Challenge – Cardio Challenge Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: – Warm Up (Click here https://www.youtube.com/watch?v=_1fu4… to follow our warm up video) – High Knees – Ice Skaters – Mountain Climbers (Beginners are recommended to aim for a minimum of completing […]

Fitness

Quick Weight Loss Challenge – Warm Up

Before any work out it is important to get your body warmed up, follow these quick moves to get your blood circulating and your muscles moving. Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for those short of time and looking to lose weight. It’s free […]

Fitness

Introducing the Quick Weight Loss Challenge with Personal Trainer, Baz Wakelin

Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for those short of time and looking to lose weight. It’s free and only takes 15 minutes a day. So what are you waiting for? Give it a go and let us know how you get on! Tonic […]

Fitness

New Year Goal Setting Guide

Its time to reflect on the past 12 months and to start thinking about what you want to achieve in 2017. Here’s our top tips for making the most of your new year! 1. Set achievable goals Setting something to work towards increases your chance of success. It also gives you something to […]

Wellbeing

How To Avoid Over Indulging This Christmas

Did you know the average person eats over 7,000 Calories on Christmas day alone! Follow our top tips to avoid over indulging this festive season… 1. Portion Control Christmas revolves around extravagant comfort food and high calorie buffets. Be sure to stop mid day snacking by starting the day with a protein rich breakfast to […]

Fitness

Wholesome Winter Vegetable Soup

#SoupSunday – Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicSurgery in your creations! Wholesome Winter Vegetable Soup 1 Tablespoon Olive/Rapeseed/Coconut Oil 300g Chopped Winter Vegetables (We used Carrot, Celery, Parsnip, Leeks, Onions) 200g Potato (or Sweet potato if you prefer) 1 Litre Vegetable Stock 1/2 […]

Nutrition

Did you know the UK is the second most obese country in Europe?

Did you know the UK is the second most obese country in Europe? According to the World Health Organisation (WHO), at least 2.8 million people die every year for being overweight or obese. The worldwide prevalence of obesity has more than doubled between 1980 and 2014, with 13 per cent of the world’s […]

Wellbeing

Hearty Bean, Tomato & Kale Soup

#SoupSunday – Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Hearty Bean, Tomato & Kale Soup 1 Tablespoon Olive/Rapeseed/Coconut Oil 1 Carrot cut into chunks 1 Celery stick cut into chunks 1 Onion roughly chopped 1 Bay Leaf 1 Tin chopped […]

Nutrition

EXCLUSIVE BLACK FRIDAY OFFER!

EXCLUSIVE BLACK FRIDAY OFFER – £500 OFF ALL PROCEDURES! Book your free consultation with our expert bariatric surgeons today and start your weight loss journey. *Patients must book and pay deposit for procedure before midnight 03/12/16 to redeem offer.

Offers

Fragrant Pho Soup

Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Fragrant Pho Soup 2 Star Anise 2 Cinnamon sticks ½ Teaspoon Whole Cloves 1 Litre Hot Water 1 Carrot, Chopped roughly into chunks 1 Onion, Chopped roughly into chunks 1 thumb sized […]

Nutrition

The UK’s Best Rated Weight Loss Surgery Company

Life changing stories

The UK’s Best Rated Weight Loss Surgery Company

Life changing stories

Ally

10 st (64 kg)*

Weight Loss

“I have struggled with my weight all of my adult life, I have PCOS and every diet I have tried just wasn’t successful.

I have lost over 10 stone and I feel absolutely incredible. I would never have dreamt to have the life that I currently have now.”

Paul

10 st (64 kg)*

Weight Loss

“Life before surgery was fake, I had a happy face but was not really happy. I wouldn’t go on lads holidays with my friends or take my kids swimming.

I have lost over 10 stone and it’s been life changing. I have got my life back. I can now take my kids swimming, go on holiday, do those things that I should have done 10,15,20 years ago.”

Danni

5 1/2 stone (35 KG)*

Weight Loss

“Before I had surgery, I’d always yo-yoed with my weight. I was ashamed because of the size I’d gotten to. I was unable to buy the clothes I wanted to wear. I didn’t feel like the person that I wanted to be nor did my reflection match the person I felt inside.

The surgery with Tonic has absolutely changed my life. I’ve lost 5 and a half stone, and I am more confident and outgoing.

Chanelle

9st (57kg)*

Weight Loss

“Before weight loss surgery, I couldn’t cope with doing anything strenuous and I couldn’t spend time with my children in the way I wanted to. My eating was out of control, and I had been yo-yoing.

A year out from surgery, I’m a completely different person. Last year, my body fat percentage was in the morbidly obese category. Now, I’m in the healthy weight category.”

Claire

8 1/2 st (64 kg)*

Weight Loss

“I lost 8.5 stone. I feel like one of the gym girls, I have done a 10k this year and I am signed up to Brighton half marathon next year! I chose Tonic because I saw so many success stories online and because of the aftercare package. You have the dietician, the PT, the psychotherapist and the constant support group from others who have had surgery and the team in the office”

Success stories

Spread the Cost Over 5 Years

Finance Options

We believe that everyone should have access to weight loss surgery. That’s why we offer finance solutions to help you spread the cost of your surgery over months or years.

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