Is Gastric Sleeve Worth It?
Deciding whether Gastric Sleeve surgery is worth it is both a medical and personal decision. For many people living with severe obesity, it represents an opportunity to improve long-term health. For others, it raises understandable questions about risks, recovery and realistic outcomes. Tonic is rated 5-star ‘Excellent’ on Trustpilot and provides bariatric surgery within a […]
Read more >
Fitness
Top Questions About Weight Loss Surgery
If you are considering bariatric surgery, it is completely normal to have questions. Weight loss surgery is a medical treatment for obesity and understanding how it works, who qualifies and what to expect can help you make a confident, informed decision. Tonic is rated 5-star ‘Excellent’ on Trustpilot and provides private bariatric surgery in the […]
Read more >
Fitness
Top-Rated Fitness Apps for Weight Loss Tracking After Bariatric Surgery
Tracking progress after bariatric surgery can be one of the most powerful tools for long-term success. However, not all fitness or calorie-tracking apps are designed with post-surgical needs in mind. After procedures such as Gastric Sleeve, Gastric Bypass or Mini Gastric Bypass, nutritional priorities change significantly. Protein becomes the focus. Hydration is critical. Portion sizes […]
Read more >
Fitness
Which Smart Scales Are Best for Monitoring Weight Loss Progress?
Smart scales have become increasingly popular for tracking weight and body composition at home. For people on a weight loss journey, including those who have undergone bariatric procedures such as Gastric Sleeve or Gastric Bypass, data can provide useful insight. However, while tracking can be helpful, obsession with numbers can be counterproductive. Sustainable weight management […]
Read more >
Fitness
Gastric Revisional Surgery – Find Out More
If you have previously undergone weight loss surgery but are no longer achieving the expected outcomes, gastric revisional surgery may be an option worth exploring. At Tonic Weight Loss Surgery, Gastric Revisional Surgery is offered to carefully selected patients following detailed clinical assessment. Revisional procedures are more complex than primary bariatric surgery and require specialist […]
Read more >
Fitness
Stress and Obesity: Understanding the Connection
Stress is part of modern life. While short-term stress can be manageable, long-term or chronic stress may influence both physical and mental health, including weight. Research from University College London has explored the relationship between cortisol, often referred to as the stress hormone, and obesity. In one study involving adults over 50, higher long-term cortisol […]
Read more >
Fitness
Gastric Band – Find out more
Gastric Band surgery is just one of the bariatric surgery options we offer at Tonic Weight Loss Surgery. The adjustable gastric band (known as lap banding) acts as a restrictive procedure. A silicone band is placed around the upper part of the stomach, creating a small pouch above the band, about the size of a […]
Read more >
Fitness
5 Things You Need to Know About Bariatric Surgery
If you are considering bariatric surgery in the UK, you are likely doing your research and asking important questions. Weight loss surgery is a major decision, and understanding how it works, what it involves and how it can change your life is essential. At Tonic Weight Loss Surgery, we believe informed patients make confident decisions. […]
Read more >
Fitness
Tips for Getting Your Family into Shape
A great way to get in shape is to do it together as a family. Follow our top tips for building fitness into your lifestyle…. Swap TV time for a fun activity – Instead of sitting in front of the TV why not take up a hobby as a family or play active games. […]
Read more >
Fitness
5 Tips: How to Find the Exercise That Is Right for You
Starting an exercise routine can feel overwhelming, especially after weight loss surgery. You may be asking yourself what is safe, what is effective, and where to even begin. The truth is, there is no one-size-fits-all approach to fitness. The right exercise is the one that works for your body, your goals and your lifestyle. At […]
Read more >
Fitness