News & Blogs

Weight loss surgery news and updates – keep up to date with everything Tonic here!

Read all news

Featured blog

What is Gastric Sleeve Surgery? A Gastric Sleeve or Sleeve Gastrectomy is a surgical weight loss procedure that involves removing a large portion of the stomach and creating a new, smaller stomach “sleeve.” During the procedure, the surgeon makes several small incisions in the abdomen and removes approximately 75-80% of the stomach, leaving a thin, […]

Read our blog

Tips For Beating That Bloated Feeling

Feeling bloated is very common – Leaving you feeling uncomfortable and your abdomen stretched and puffed out. Follow our tips to avoid that bloated feeling… 1. Cut down – Reduce your intake of foods such as beans, onions, broccoli, cabbage, sprouts and cauliflower which are known to cause wind and bloating. 2. Walk it […]

Nutrition

Quick Weight Loss Challenge – Test Week

Week 8 // Quick Weight Loss Challenge – Test Week This week we want you to test how many reps of each exercise you can fit into 60 seconds. Spend 60 seconds on each move and count how many you can do – Why not challenge a friend and go head to head to beat […]

Fitness

Tips for Fighting Stress

Stress is one of the root causes of weight gain. Follow our tips to beat stress and keep calm… 1. Exercise – Being active helps to release endorphins, the chemicals in your body that make you feel good. It can not only be good fun but helps clear your mind to deal with whatever […]

Wellbeing

Quick Weight Loss Challenge – Booty Challenge

Week 7 // Quick Weight Loss Challenge – Booty Challenge Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: – Warm Up – Glute Bridge – Kick Back – Split Squat (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to […]

Fitness

Tips For A Good Nights Sleep

If your feeling tired during the day and feeling low perhaps all you need is a good night rest. Follow our top tips for getting a good night sleep… Watch what you eat – Eating too much too late or not enough will leave you uncomfortable or hungry, making for an unrestful night. Un […]

Wellbeing

Quick Weight Loss Challenge – Total Body Burn

Week 6 // Quick Weight Loss Challenge – Total Body Burn. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: – Warm Up – Burpees – Press Up Reach – Lunge Twist (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up […]

Fitness

Tips for Getting Your Family into Shape

A great way to get in shape is to do it together as a family. Follow our top tips for building fitness into your lifestyle…. Swap TV time for a fun activity – Instead of sitting in front of the TV why not take up a hobby as a family or play active games. […]

Fitness

Quick Weight Loss Challenge – Lower Body Attack

Week 5 // Quick Weight Loss Challenge – Lower Body Attack. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: – Warm Up (Click here https://www.youtube.com/watch?v=_1fu4… to follow our warm up video) – Squat – Side Lunge – Sumo (Beginners are recommended to aim for a minimum of completing the […]

Fitness

Tips For Starting The Day Right!

Follow our top tips to start your day on the right track… Make sure you get at least 6-8 hours sleep – If you know you have to be up early the next morning make sure you get to bed early. Wind down with a book and a herbal tea and although tempting try to […]

Wellbeing

Quick Weight Loss Challenge – Killer Core

Week 4 // Quick Weight Loss Challenge – Killer Core. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: – Warm Up – Plank – Side Plank – Russian Twist (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to […]

Fitness

Tips To Help Control Your Portion Sizes

Follow our quick and easy tips to help control your portion sizes at meal times… Always have a glass of water with your meal – Take a sip every few mouthfuls to trick your brain into feeling fuller and most importantly to keep hydrated. Base your meal around the vegetables – they are tasty, packed […]

Nutrition

Quick Weight Loss Challenge – Upper Body Blast

Week 3 // Quick Weight Loss Challenge – Upper Body Blast. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: – Warm Up (Click here https://www.youtube.com/watch?v=_1fu4… to follow our warm up video) – Press Ups – Walk Outs – Plank Builders (Beginners are recommended to aim for a minimum of […]

Fitness

The UK’s Best Rated Weight Loss Surgery Company

Life changing stories

The UK’s Best Rated Weight Loss Surgery Company

Life changing stories

Ally

10 st (64 kg)*

Weight Loss

“I have struggled with my weight all of my adult life, I have PCOS and every diet I have tried just wasn’t successful.

I have lost over 10 stone and I feel absolutely incredible. I would never have dreamt to have the life that I currently have now.”

Paul

10 st (64 kg)*

Weight Loss

“Life before surgery was fake, I had a happy face but was not really happy. I wouldn’t go on lads holidays with my friends or take my kids swimming.

I have lost over 10 stone and it’s been life changing. I have got my life back. I can now take my kids swimming, go on holiday, do those things that I should have done 10,15,20 years ago.”

Danni

5 1/2 stone (35 KG)*

Weight Loss

“Before I had surgery, I’d always yo-yoed with my weight. I was ashamed because of the size I’d gotten to. I was unable to buy the clothes I wanted to wear. I didn’t feel like the person that I wanted to be nor did my reflection match the person I felt inside.

The surgery with Tonic has absolutely changed my life. I’ve lost 5 and a half stone, and I am more confident and outgoing.

Chanelle

9st (57kg)*

Weight Loss

“Before weight loss surgery, I couldn’t cope with doing anything strenuous and I couldn’t spend time with my children in the way I wanted to. My eating was out of control, and I had been yo-yoing.

A year out from surgery, I’m a completely different person. Last year, my body fat percentage was in the morbidly obese category. Now, I’m in the healthy weight category.”

Claire

8 1/2 st (64 kg)*

Weight Loss

“I lost 8.5 stone. I feel like one of the gym girls, I have done a 10k this year and I am signed up to Brighton half marathon next year! I chose Tonic because I saw so many success stories online and because of the aftercare package. You have the dietician, the PT, the psychotherapist and the constant support group from others who have had surgery and the team in the office”

Success stories

Spread the Cost Over 5 Years

Finance Options

We believe that everyone should have access to weight loss surgery. That’s why we offer finance solutions to help you spread the cost of your surgery over months or years.

Speak to our experts