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Having undergone bariatric surgery doesn’t mean your meals have to be dull. Embrace these three nutritious lunch or dinner recipes that guarantee both flavor and balance. Savor these tasty dishes and relish the joy of eating well after your surgery. CHILLI CON CARNE WITH JACKET POTATO Ingredients 1 baking potato 2 tablespoons olive oil ½ […]

Sticking to a nutrition plan after bariatric surgery is crucial for several reasons. Following a well-structured nutrition plan is essential to ensure the success of the surgery and to maintain good health in the long term. Here are some reasons why adhering to a nutrition plan is important after bariatric surgery: 1. Proper Healing and […]

After weight loss surgery special occasions such as weddings and summer holidays can bring a mixture of emotions. We may feel less restricted by our weight and look forward to them more, whilst also being a little anxious about how to navigate them and stay on track. When thinking about this time of year, planning […]

The popularity of weight loss surgery, also known as bariatric surgery, has been growing steadily in recent years. It is an effective and safe procedure that has attracted the attention of individuals struggling with obesity who are seeking a solution for their weight loss challenges. However, it is crucial to acknowledge the potential hazards associated […]

What is a Mini Gastric Bypass? Mini Gastric Bypass (MGB) is a weight loss surgery that combines elements of both a traditional gastric bypass and a sleeve gastrectomy. The procedure involves creating a small pouch in the stomach and then rerouting the small intestine to the newly created stomach pouch. During an MGB procedure, the […]

What is Gastric Sleeve Surgery? A Gastric Sleeve or Sleeve Gastrectomy is a surgical weight loss procedure that involves removing a large portion of the stomach and creating a new, smaller stomach “sleeve.” During the procedure, the surgeon makes several small incisions in the abdomen and removes approximately 75-80% of the stomach, leaving a thin, […]

Gastric bypass surgery is a weight loss procedure that involves creating a small stomach pouch and rerouting the small intestine to the pouch. This surgical procedure reduces the amount of food a person can eat and limits the absorption of calories and nutrients from food, resulting in significant weight loss. During the procedure, the surgeon […]

Gastric band surgery, also known as laparoscopic adjustable gastric banding (LAGB), is a surgical procedure that involves placing a silicone band around the upper part of the stomach to create a small pouch. This limits the amount of food the stomach can hold and slows down the passage of food to the lower part of […]

What is obesity? Obesity is a medical condition characterised by excessive accumulation of body fat that can negatively affect an individual’s health. It is usually diagnosed using the body mass index (BMI), which is a measure of body fat based on a person’s height and weight. BMI is calculated by dividing a person’s weight in […]

Team Tonic are excited to announce a new partnership with Birmingham City Football Club. The partnership will work to educate football fans about the health benefits through social media collaborations across the season as part of our ongoing #GivingBackLives campaign. James Corrigan, Commercial Manager at Blues, said: “As a sports Club, promoting health and lifestyle […]