Photo of Group of People

Best Online Communities or Forums for Support During Weight Loss Journeys

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Weight loss is rarely just a physical process. It is emotional, behavioural and social. Research consistently shows that community support can positively influence long-term outcomes. However, not all online communities are equal. The quality of advice, moderation and tone can significantly impact your experience. Tonic is rated 5-star ‘Excellent’ on Trustpilot and provides structured, professionally […]

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Photo of Piggy Bank with Money

How to Finance Gastric Sleeve Surgery in the UK

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Choosing to undergo Gastric Sleeve surgery is a significant decision, both medically and financially. Understanding how private treatment is priced and what finance options are available can help you plan confidently. Tonic is rated 5-star ‘Excellent’ on Trustpilot and provides transparent pricing within UK-regulated hospital settings, with structured long-term aftercare included. Below is a practical […]

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Tonic and Derby County: A Partnership Built on Health, Community and Results

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We’re proud to confirm our continued partnership with Derby County Football Club. At Tonic, our mission is simple: give people the tools, care and confidence to take back control of their health. Teaming up with a club that embodies dedication, resilience and community spirit is a natural fit. What this partnership means for fans and […]

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Meet the Surgeon: Mr Marco Adamo

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International Health Day: Prioritising Your Health with Weight Loss Surgery

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International Health Day is a reminder that protecting your health should be a daily priority. For people living with obesity, taking the first step towards better health can feel daunting. However, with the right medical support and structured follow-up, meaningful and sustainable change is possible. At Tonic Weight Loss Surgery, we focus on health outcomes […]

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Mr Shamsi El-Hasani

Meet the Surgeon: Mr Shamsi El-Hasani

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Let’s get to know the man behind the surgical scrubs!

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doctor checking vitals of a patient considering weight loss surgery

10 Questions to Ask Before Your Bariatric Surgery

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If you are considering bariatric surgery in the UK, you are likely researching your options carefully. Weight loss surgery is a significant medical decision that requires proper assessment, realistic expectations and a long-term commitment to change. At Tonic Weight Loss Surgery, we believe informed patients make confident decisions. Tonic is rated 5-star ‘Excellent’ on Trustpilot. […]

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simon dexter a bariatric surgeon consultant at Tonic Surgery

Meet the Surgeon: Mr Simon Dexter

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Let’s get to know the man behind the surgical scrubs!

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Dr. Sherif Awad

Meet the Surgeon: Dr Sherif Awad

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Let’s get to know the man behind the surgical scrubs!

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derby county celebrating at the corner flag after a goal.

Catch Tonic at Derby County’s Latest Games

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As proud sponsors of Derby County Football Club, we’re thrilled to see the Tonic Weight Loss Surgery logo featured prominently on the sleeves of the Rams’ team shirts and across the scoreboard at Pride Park Stadium. This partnership represents our commitment to promoting health and wellness while supporting our local community. Where You’ll Spot Us […]

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Healthier Weight

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What Weight Loss Surgery is Best for Me?

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Things I Wish I’d Known Before Weight-Loss Surgery

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If you are considering weight loss surgery in the UK, you are probably feeling a mix of hope, nerves and curiosity. It is a big decision, and one that can support meaningful changes to health, confidence and quality of life. At Tonic Weight Loss Surgery, we speak to patients every day who say the same […]

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Kirsten after weight loss surgery

5 Reasons People Choose Weight Loss Surgery

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Weight loss is a journey many people find challenging. For some, years of dieting, exercising and trying structured programmes do not lead to sustainable results. If that sounds familiar, you are not alone. At Tonic Weight Loss Surgery, we speak to people every day who have worked hard to lose weight through conventional methods without […]

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Debunking 11 Myths About Weight Loss Surgery

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Separating fact from fiction is essential when considering weight loss surgery in the UK. Unfortunately, bariatric surgery is still surrounded by outdated misconceptions and stigma. At Tonic Weight Loss Surgery, we believe patients deserve honest, evidence-based information. As the UK’s No.1 provider of private bariatric procedures, with excellent Trustpilot ratings and almost five-star Google reviews, […]

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Ally after her gastric sleeve surgery.

What Happens After Weight Loss Surgery?

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The Fibre-Filled Guide to Post-Bariatric Surgery Diet

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After bariatric surgery, your nutritional approach becomes just as important as the procedure itself. Recovery, weight loss and long-term health all depend on structured, balanced eating. One often overlooked nutrient is fibre. When introduced appropriately and at the right stage of recovery, fibre can support digestion, gut health and metabolic stability. Tonic is rated 5-star […]

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Top Sources for Bariatric Surgery Recovery

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Protein-Packed Power: Top Sources for Bariatric Surgery Recovery Bariatric surgery, a transformative step towards a healthier lifestyle, necessitates dietary adjustments to support the body’s recovery and weight loss. A key component of this journey is prioritising protein intake to aid in healing, muscle maintenance, and satiety. Understanding the best sources of protein is crucial for […]

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A Night to Remember: Tonic Ball 2023 Shines Bright!

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This past Saturday, a spectacular gathering unfolded at the glamorous Birmingham NCC, as we came together to commemorate the incredible journeys of our Tonic patients. Tonic Ball 2023 was a night filled with electrifying live music, a sensational DJ, and endless dancing, making it an unforgettable celebration. Honoring Stephanie Quintrell: A Shining Star One of […]

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Managing Anxiety for Bariatric Surgery: Top Tips for a Calm and Confident Journey

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Feeling anxious before bariatric surgery is completely normal. Whether you are preparing for a gastric sleeve, gastric bypass, mini gastric bypass or gastric band procedure, it is a significant life step. Questions about recovery, lifestyle changes and the future can naturally bring uncertainty. At Tonic Weight Loss Surgery, we believe confidence comes from clarity. Tonic […]

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Building a Better You: How to Create and Sustain Healthy Habits

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We all start with good intentions. A new routine. A fresh goal. A promise to ourselves that this time will be different. But lasting change does not come from motivation alone. It comes from building habits that quietly shape daily life over time. For patients considering or recovering from weight loss surgery, habit formation is […]

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