Meet the Surgeon: Mr Marco Adamo

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Mr Shamsi El-Hasani

Meet the Surgeon: Mr Shamsi El-Hasani

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Let’s get to know the man behind the surgical scrubs!

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Why Protein Is Essential for Your Weight Loss Journey

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Nutrition plays a pivotal role in your recovery and sustained weight loss, which is why working closely with a dietitian is an essential part of your weight loss journey.

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doctor checking vitals of a patient considering weight loss surgery

10 Questions to Ask Before Your Bariatric Surgery

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Tofu made from soybeans Food nutrition concept.

The Role of a Dietitian After Weight Loss Surgery

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Nutrition plays a pivotal role in your recovery and sustained weight loss, which is why working closely with a dietitian is an essential part of your weight loss journey.

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How to Prepare Mentally and Physically for Weight Loss Surgery

How to Prepare Mentally and Physically for Weight Loss Surgery

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Here are some essential tips to help you prepare physically and mentally for your surgery, setting you up for success on your weight loss journey.

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simon dexter a bariatric surgeon consultant at Tonic Surgery

Meet the Surgeon: Mr Simon Dexter

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Let’s get to know the man behind the surgical scrubs!

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Men’s Mental Health and Weight: The Hidden Connection

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In this blog post, we focus on men’s mental health, we want to shed light on how addressing weight through wls weight loss surgery can be a powerful step toward improving both physical and emotional health.

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portion control plate

The Power of Portion Control Plates: How They Can Help with Weight Loss

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Let’s explore how this tool supports weight loss, especially after bariatric surgery.

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