Tonic-Newletter-7th-August-2017-healthy-fat-nutrition-weight-loss

Tonic Newsletter – 7th August 2017

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Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information.

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Tonic Weight Loss Surgery - Quick Weight Loss Challenge

Quick Weight Loss Challenge – Killer Core

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  Week 4 // Quick Weight Loss Challenge – Killer Core. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: – Warm Up – Plank – Side Plank – Russian Twist (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to […]

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Tropical Rio Carnival Smoothie

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#smoothiesunday – Treat yourself to a smoothie under 250 calories and don’t forget to tag us in your creations on social media @TonicWeightLossSurgery ! This week we were inspired by the Rio Olympic Games and Notting Hill Carnival to create this tropical smoothie! Rio Carnival Smoothie Juice of 1 Orange 1 ripe Banana, peeled and […]

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