Tag: get healthy

Tonic Newsletter – 7th August 2017
Date:Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information.
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Quick Weight Loss Challenge – Killer Core
Date:Week 4 // Quick Weight Loss Challenge – Killer Core. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: – Warm Up – Plank – Side Plank – Russian Twist (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to […]
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Tropical Rio Carnival Smoothie
Date:#smoothiesunday – Treat yourself to a smoothie under 250 calories and don’t forget to tag us in your creations on social media @TonicWeightLossSurgery ! This week we were inspired by the Rio Olympic Games and Notting Hill Carnival to create this tropical smoothie! Rio Carnival Smoothie Juice of 1 Orange 1 ripe Banana, peeled and […]
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