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Ashley after his gastric bypass procedure.

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Tag: fitness journey

Tonic Weight Loss Surgery - Quick Weight Loss Challenge Workout Week 2
Fitness

Quick Weight Loss Challenge – Chair Challenge

Date: January 20, 2017 Author: Megan Hughes

Week 2 // Quick Weight Loss Challenge – Chair Challenge. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: – Warm Up (Click here https://www.youtube.com/watch?v=_1fu4… to follow our warm up video) – Squats – Dips – Press Ups (Beginners are recommended to aim for a minimum of completing the challenge […]

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